The health of so many kids remains endangered. This is chiefly because of the unhealthy habits of parents and even their social economic status. So what we can we do to create socially healthy kids? A condition of the mind Continue reading
By Karen Smith-Patton Here’s a great summer snack for kids that is delicious and healthy. They love to make it almost as much as they love eating it! It not only satisfies your child’s sweet tooth, but it also Continue reading
By Karen Smith-Patton Yoga has tremendous health benefits for children. It encourages body awareness, builds self esteem, and promotes relaxation. Frog pose is one of my favorite yoga positions. Kids love it because it is fun and silly! And while Continue reading
Bad habits often start young and when it comes to eating out good habits must start younger. Charm is always concerned about what she eats and is it healthy for her. This is something that we trained her to Continue reading