Tea time is the perfect solution to maintain self-care, especially for busy moms on the go. Drinking tea has many “health benefits” from weight loss to reducing risk of heart attack and stroke. Having tea time is the best way to slow down and experience ultimate relaxation.
Green tea is considered to have the most health benefits over all tea. Drinking green tea can even help young kids with anxiety. When serving kids kids tea it’s best to serve the tea at room temperature or chilled for delicious taste. For kids only steep tea for no more than 2 to 2 minutes. Other teas to help kids with anxiety are passionflower and chamomile.
Breastfeeding moms who drink hot tea can actually help babies suffering from colic. Infants can benefit from drinking funnel tea for colic relief.
Drinking tea is perfect for pairing with healthy snacks like fresh fruits and crackers.
Some of our favorite tea time essentials: