The art of Mindfulness is a practice to help clear the mind while being present in the very moment and never focusing on the past or future stressors causing worry.
This Mindfulness Training Journal is created to help with focusing on the surroundings. Learn how to master mindfulness skills.
Start living in the moment and become more aware. Ideal to improve self-awareness and be consistently mindful towards others. The future shows us that one day we will manage machines with just our thoughts.